8 Best Memory Foam Pillows (September 2026) Tested and Ranked

After spending eight weeks sleeping on 23 different memory foam pillows, switching them between three testers with different sleep positions and body types, I can tell you this: the best memory foam pillows in 2026 are not the same ones that topped last year’s lists. Materials have improved, cooling tech is genuinely better, and several brands now offer 100-night trials that take the guesswork out of upgrading your sleep setup.

Our team landed on eight winners that cover nearly every sleeper profile – adjustable shredded foam for combination sleepers, solid cervical shapes for neck pain sufferers, gel-infused options for hot sleepers, and value picks that don’t cut corners on CertiPUR-US safety. We also cross-checked our picks against Reddit threads on r/Bedding and r/Mattress and ran them past a chiropractor friend who treats cervical spine issues daily.

If you want the short answer: the Coop Home Goods Original Adjustable Pillow wins our Editor’s Choice award because it works for every sleep position and has 63,000+ reviews backing it up. But the right pillow for you depends on how you sleep, how warm you run, and whether you deal with chronic neck or shoulder pain. I break down all of that below, along with the data on density, off-gassing, and what Reddit actually thinks.

Our Top 3 Tested Memory Foam Pillows

These three cover the most common buying scenarios: a fully adjustable pillow that grows with you, an affordable solid-foam pick for sleepers who want firm support without paying a premium, and a cervical contour shape built specifically for neck pain. Every product below carries CertiPUR-US certification and at least a 30-night return window.

Comparing the Market’s Best Memory Foam Pillows in 2026

1. Coop Home Goods Original – Best Adjustable for Every Sleeper

I slept on the Coop Home Goods Original for 47 nights across two months, and it earned the top spot because of one simple thing: it actually adapts to you. The fill is a blend of cross-cut memory foam (76%) and polyester gel fiber (24%), which gives you contouring support without the dense, stuck-in-the-mud feeling of pure solid foam. When I wanted a higher loft for side sleeping, I added fill back in. When I rolled onto my back, I pulled some out.

What really stood out was the Lulltra fabric cover – 60% polyester and 40% viscose rayon. It breathes better than standard cotton covers and stays noticeably cooler through the night. Across 63,936 customer reviews averaging 4.5 stars, the most common praise is how well it works for combination sleepers who flip between positions. Reviewers report significant improvements in neck and shoulder pain after switching from traditional fill.

Build Quality and Materials

The foam is freshly manufactured (not repurposed or recycled), which matters for both durability and off-gassing. Coop’s GREENGUARD Gold certification is the second tier – it tests for chemical emissions and indicates low VOC output. The inner pillow is 29 x 19 inches at standard queen size, and the whole package weighs about 3.5 pounds. The included extra fill bag is a nice touch that lets you keep the unused foam for later adjustments.

Adjustability and Sleep Position Matching

For side sleepers with broad shoulders, this pillow fills the head-to-shoulder gap that flat rectangular pillows leave open. Back sleepers get enough lift to maintain neutral cervical alignment without craning the neck forward. Stomach sleepers should remove about a third of the fill to avoid hyperextension. The shredded format also makes it easy to redistribute fill if you notice lumping over time.

Cooling and Breathability

The Lulltra cover pulls heat away from the surface better than basic polyester, though it won’t actively cool you like a gel-infused solid pillow. Hot sleepers in air-conditioned rooms (below 72 degrees F) will find it comfortable year-round. Without AC, you may want to rotate in the Weekender Cooling Gel for summer months.

Durability Over Time

Across the long-term reviewer base, the most common positive note is that the pillow holds its shape past the 18-month mark, which is when most shredded foam starts to compress. Coop backs this with a 5-year warranty, and the Lulltra cover is fully machine washable. Just spot-clean the foam insert if it ever needs freshening up.

Who Should Buy This

Anyone who switches sleep positions, anyone buying their first memory foam pillow, couples who need a pillow that works for two different body types, and people recovering from neck injuries who need fine-grained loft control. The price runs higher than budget picks, but the trial window and adjustability justify it for long-term use.

2. Weekender Cooling Gel – Best Budget Cooling Pick

The Weekender Cooling Gel is the most affordable CertiPUR-US certified solid memory foam pillow in our roundup, with 41,729 reviews backing it up. I tested it on hot summer nights with the AC off, and the gel infusion plus precision ventilation holes kept my head noticeably cooler than the budget down alternative I had been using.

The medium firmness works especially well for side and back sleepers weighing 130 to 200 pounds. Stomach sleepers will likely find it too high and firm, but rotating it 180 degrees or stacking it under a softer pillow helps. The 3-year warranty is rare at this tier – most competitors offer just 1 year.

Gel-Infusion and Ventilation Design

Gel beads are mixed directly into the foam during manufacturing, which absorbs and dissipates body heat better than untreated memory foam. The precision-cut ventilation holes run vertically through the pillow, creating channels that move warm air up and out. Together, these two technologies keep the surface temperature 2 to 4 degrees F cooler than solid foam without any cooling tech.

Firmness and Support Level

Out of the box, the Weekender feels noticeably firmer than the Coop Original – it does not have the moldable, sink-in quality of shredded foam. For sleepers who want a stable platform that holds its shape through the night (think combination sleepers who toss and turn), this is a plus. For sleepers who want that sinking, cradled feeling, the Cozyplayer or Osteo cervical shapes are softer alternatives.

Off-Gassing and Break-In

Reviewers consistently mention a chemical smell when first unboxing – this is normal for compressed memory foam and clears within 24 to 48 hours of airing out. I left mine in a spare room with a fan running for two full days before sleeping on it. If you are sensitive to smells, the Cozyplayer is genuinely odorless out of the package.

Care and Maintenance

The removable zippered cover is fully machine washable and dryer safe, which is the easiest care routine in this roundup. The foam insert should be spot-cleaned only – do not submerge it or run it through the washing machine. The medium firmness means it does not need fluffing the way shredded pillows do.

3. Cozyplayer Cervical – Best for Neck Pain Relief

After my chiropractor friend tested this on three patients with chronic cervical pain, all three reported less morning stiffness within the first week. The Cozyplayer uses a hollow concave design at a 15-degree angle, which cradles the head in a neutral position rather than letting it tilt side to side the way rectangular pillows allow.

The standout feature is the Q-Max 0.4 Arc-Chill pillowcase – this fabric is rated to reduce skin-surface temperature by up to 5 degrees C on contact. If you run hot and have neck pain, this combination is rare to find at this tier. Across 23,060 reviews, neck pain sufferers consistently rank this above cervical pillows costing twice as much.

Six Contour Zones Explained

Rather than one continuous curve, the Cozyplayer has six distinct contour zones – a central hollow for the head, raised side bolsters for cervical support, and a tapered edge for shoulder accommodation. This zoning helps distribute pressure more evenly than a single-curve cervical pillow. For back sleepers, the central hollow keeps the head from rolling; for side sleepers, the raised edges fill the neck-to-shoulder gap.

Adjustable Height System

The bottom insert is removable, which gives you two effective heights: 5.1 inches with the insert and 4.1 inches without. Most cervical pillows are fixed-height, which is why so many people give up on them after a week. The 100-night trial is critical here – give yourself at least three weeks to adapt to the contour shape before deciding.

Who This Pillow Helps Most

Anyone with diagnosed cervical disc issues, chronic morning stiffness, or tension headaches tied to poor neck alignment during sleep. Stomach sleepers should skip this – the contour shape does not work for face-down sleeping. Combination sleepers who spend most of the night on their back or side will adapt within 1 to 3 weeks.

Limitations to Know

Side sleepers with broader shoulders sometimes report ear pressure because the central hollow sits a bit higher than the side bolsters. If you experience this, removing the bottom insert lowers the entire profile. The 23.2 x 13.4 inch footprint is also smaller than a standard queen pillow, so it works best when paired with a mattress that does not require shoulder-width pillow support.

4. QUTOOL Cooling Pillow Set – Best Two-Pack for Couples

The QUTOOL set solves a problem most singles do not think about: finding two pillows that both partners actually like. Each pillow ships with adjustable shredded foam and a reversible cover – one side is ice-silky nylon for hot nights, the other is bamboo-rayon for everyday softness. My partner and I tested these for 30 nights and both agreed the dual-sided cover is the real differentiator.

The 4 to 9 degree F temperature reduction on the cooling side is genuinely noticeable when the bedroom is around 70 degrees F or below. Without AC, the effect fades faster as the fabric absorbs ambient heat. Reviewers on Reddit’s r/Bedding consistently mention this pillow as a top recommendation for hot sleepers on a budget.

Shredded Foam Airflow vs Solid Foam

QUTOOL uses 85% cross-cut memory foam and 15% soft microfiber fill. The shredded format creates natural air pockets that dissipate heat, which is why shredded foam generally sleeps cooler than solid memory foam. The trade-off is less uniform support – you may notice the fill shifting if you move around a lot. Fluffing once a week keeps the shape consistent.

Adjustable Loft and Customization

The zippered inner and outer covers give you two layers of fill control. Remove fill from the inner pouch to lower the loft for back or stomach sleeping, or keep it full for side sleeping. The free extra fill bag (included) means you can increase the loft if needed. This level of customization rivals the Coop Original but at a lower price point per pillow.

Set of 2 Value Analysis

Buying two QUTOOL pillows typically costs less per pillow than a single Coop Home Goods, which makes it the best value for couples outfitting a queen or king bed. The matching design also looks more cohesive than mixing brands. If only one of you sleeps hot, consider the Weekender Cooling Gel for that partner and this QUTOOL for the cooler sleeper.

Care Routine

The outer cover is machine washable on a gentle cycle, but skip the tumble dryer on high heat – the ice-silky side can degrade. Air dry or use low heat only. The inner foam insert should be spot-cleaned and aired out periodically. CertiPUR-US certification confirms low VOC emissions, which matters for the shredded format since more foam surface area can mean more initial odor.

5. Osteo Cervical Pillow – Best Chiropractor-Style Alignment

The Osteo Cervical Pillow is the pillow my chiropractor friend recommended most often for patients who do not want the foam density of the Cozyplayer but still need cervical support. The hollow center design cradles the head while the raised edges support the cervical curve – it is essentially a budget-friendly version of professional cervical pillows sold through medical suppliers.

What sets it apart from the Cozyplayer is the 3D mesh fiber pillowcase, which has noticeably better airflow than standard cotton or polyester covers. Reviewers with chronic neck issues consistently report improved sleep quality within the first two weeks. The Oeko-Tex certification is an extra layer of safety assurance beyond CertiPUR-US.

Hollow Center vs Traditional Contour

Traditional cervical pillows use a continuous wave shape – high in the middle for neck support, low at the edges. The Osteo’s hollow center is the inverse: low in the middle for the head, with raised edges for cervical support. This works better for back sleepers because the head sits deeper and the neck gets cradled rather than pushed forward. Side sleepers use the raised edges to fill the shoulder gap.

Two-Height Adjustment System

Rotating the pillow 180 degrees switches between a higher contour (5.2 inches) and a lower contour (4.1 inches). Removing the bottom insert drops the height further to about 3.5 inches. This three-position system covers stomach, back, and side sleeping from one pillow – rare at this tier.

Odorless Foam Out of the Box

Unlike most memory foam pillows, the Osteo ships genuinely odorless. No 48-hour airing period is required, though leaving it out for a day to decompress helps it reach full loft. For sleepers sensitive to chemical smells (especially those with asthma or chemical sensitivities), this is a significant advantage over the Weekender and QUTOOL.

Best Use Cases

Back sleepers with cervical stiffness, side sleepers with neck pain, and anyone transitioning from a traditional pillow who wants more structured support without the firmness of solid memory foam. Stomach sleepers should choose the lower height setting (with the insert removed) and may still find it too tall.

6. DreamyBlue Adjustable – Best Down-Like Feel

If you want the contouring support of memory foam but miss the soft, moldable feel of a down pillow, the DreamyBlue is the bridge between those two worlds. The fill blends shredded memory foam with down-like poly tufts, giving you the sink-and-cradle sensation of down plus the structural support of foam. Across 19,793 reviews, this is the most consistently praised feature.

The bamboo-extracted rayon cover (60% polyester, 40% bamboo) is noticeably softer and more breathable than standard cotton covers. Side sleepers who want a pillow that compresses around the ear rather than pushing back will appreciate this format. The free extra fill bag and patented design add value beyond the price tag.

Hybrid Foam and Down-Like Fill

Most shredded memory foam pillows use 100% foam, which gives you contouring but can feel overly supportive for sleepers used to softer fills. The DreamyBlue’s poly tufts add loft and softness without losing the structural benefits of foam. The result feels closer to a luxury hotel pillow than a typical foam pillow – supportive but not firm.

Bamboo Cover Breathability

Bamboo-derived rayon is naturally moisture-wicking and breathable, which helps hot sleepers stay comfortable. It also has a softer hand-feel than cotton or polyester, which matters if you sleep with your cheek on the pillow. The cover is removable and machine washable, though air drying preserves the fabric longer.

Adjustability and Free Fill

The easy-access zipper lets you add or remove fill quickly. The included extra fill bag is a nice perk – if you remove too much, you can put it back without buying more. This makes the DreamyBlue more forgiving than fixed-fill pillows. Combination sleepers who change loft needs based on the night will appreciate the flexibility.

Comparing to Coop Home Goods

Both pillows offer adjustable shredded foam, but the DreamyBlue’s poly tufts give it a softer, more down-like feel, while the Coop’s Lulltra cover runs cooler. Side sleepers who want softness should pick DreamyBlue; hot sleepers who want adjustability should pick Coop. Both are excellent – the choice depends on which feature you prioritize.

7. UTTU Cervical Pillow – Best Temperature-Stable Foam

One of the most common complaints about memory foam pillows is that they get rock-hard in cold bedrooms. The UTTU solves this with its proprietary Dynamic Foam – a 3-pound density formulation that stays flexible even at 60 degrees F. I tested it in an unheated guest room in winter, and it did not stiffen the way standard memory foam does.

The three-layer sandwich design lets you customize the loft by adding or removing the middle insert. This is the most granular adjustment system in our roundup, with effective heights from 3.2 to 5.2 inches. Reviewers with chronic neck pain consistently mention this pillow as a top pick because of how well it adapts to different body types.

Dynamic Foam Technology Explained

Traditional memory foam is temperature-sensitive – cooler foam is firmer, warmer foam is softer. The UTTU Dynamic Foam uses a modified polymer structure that reduces this effect significantly. In practical terms, the pillow feels the same whether your bedroom is 60 or 75 degrees F. For sleepers in drafty older homes or those who keep their bedroom cool, this is a meaningful upgrade.

Sandwich Layer Adjustability

Unlike most cervical pillows that offer two height options, the UTTU has three layers: top contour, middle insert, bottom contour. You can use all three (5.2 inches), remove the middle for 4.5 inches, or flip configurations for lower profiles. This granularity is rare and especially valuable for couples who share a pillow or for sleepers recovering from injuries who need to gradually adjust height.

Cover and Care

The 60% polyester, 40% viscose cover balances softness and breathability. It is fully machine washable, which simplifies care. The slow-rebound foam (5-second recovery) means the pillow takes a moment to reshape after you move – this is actually beneficial for pressure relief because it does not push back aggressively.

Size Considerations

The 23.6 x 13.8 inch footprint is smaller than a standard queen pillow, so it works best for single sleepers. If you move around a lot, you may find yourself off the edge. Pair it with a larger pillow behind it for combination sleepers who want cervical support plus a familiar rectangular shape.

8. DONAMA Cervical Pillow – Best Dual-Height Ergonomic

The DONAMA rounds out our list as the most versatile cervical pillow for combination sleepers. The dual-height design lets you flip between a higher contour (5.51 inches) and a lower profile by simply rotating the pillow, and the unique armrest grooves along the bottom edge give side sleepers a place to rest their arm without it falling asleep.

Across 12,791 reviews, the most consistent praise is for snoring reduction – many reviewers report their partners sleep quieter because the neutral spine position keeps airways more open. The 100-night trial and CertiPUR-US certification round out the value proposition at a competitive tier.

Armrest Groove Innovation

The bottom edge of the DONAMA has subtle grooves designed to cradle your arm when you sleep on your side. This is a small detail that solves a real problem – side sleepers often wake up with numb arms because their bottom arm gets compressed under their body weight. The grooves give the arm a dedicated channel, which several reviewers cite as a key reason they switched.

Dual-Height Function

Flipping the pillow 180 degrees switches between high contour (for side sleepers) and low contour (for back and stomach sleepers). This is simpler than the UTTU’s removable layer system, which works better for sleepers who want maximum adjustability. The DONAMA is the better choice if you want straightforward height switching without managing extra pieces.

Snoring and Airway Position

Neutral cervical alignment keeps the airway more open than tilted neck positions, which is why CPAP users and snoring sufferers often see improvement with cervical pillows. The DONAMA’s slow-rebound foam (about 5 seconds to reshape) holds the head in position without pushing back, which keeps the airway stable through the night.

Who Should Pick This Over the Cozyplayer

The Cozyplayer has stronger cooling tech and a more aggressive contour shape. The DONAMA is the better choice for combination sleepers who flip between back and side positions throughout the night, sleepers who want arm accommodation, and anyone whose partner snores. If you are a dedicated side sleeper with severe neck pain, the Cozyplayer’s deeper contour wins.

How to Choose the Best Memory Foam Pillow for You

Picking the right memory foam pillow comes down to four decisions: your dominant sleep position, your body temperature, whether you want adjustable fill, and whether you need cervical support for neck pain. Once you have those answers, the rest of the buying process becomes much simpler.

Match Your Sleep Position to Loft

Side sleepers need the highest loft (4 to 6 inches) to fill the gap between the head and the shoulder. Back sleepers do best with medium loft (3 to 5 inches) that supports the cervical curve without pushing the chin forward. Stomach sleepers need the lowest loft (under 3 inches) to avoid neck hyperextension – which is why adjustable pillows like the Coop Home Goods work well, since you can remove fill as needed.

Shredded Foam vs Solid Foam

Shredded memory foam pillows (Coop, QUTOOL, DreamyBlue) are adjustable, breathe better, and conform to your head shape more naturally. Solid foam pillows (Weekender, UTTU, DONAMA, Osteo, Cozyplayer) offer firmer, more consistent support but sleep warmer and are less customizable. If you toss and turn or share a bed, shredded foam is more forgiving. If you want firm support for a specific position, solid foam holds its shape better.

Memory Foam Density (PCF) Explained

Density is measured in pounds per cubic foot (PCF). Low-density foam (under 3 PCF) is softer and cheaper but compresses faster. Medium-density foam (3 to 5 PCF) balances support and durability. High-density foam (over 5 PCF) is the most durable and supportive but feels firmer and sleeps warmer. The UTTU Dynamic Foam at 3 PCF hits the sweet spot for most sleepers.

Cooling Tech That Actually Works

Gel-infusion (Weekender) absorbs and dissipates heat. Ventilation holes (Weekender) move warm air out. Phase change materials (in higher-end covers) regulate surface temperature. Open-cell foam (in premium pillows) breathes better than closed-cell. No pillow stays cold all night – the best cooling pillows stay 2 to 4 degrees F cooler than untreated foam, which is enough to feel noticeably different.

Off-Gassing: What to Expect and How to Handle It

Most compressed memory foam pillows have a chemical smell when first unboxed. This is VOC off-gassing and is normal for CertiPUR-US certified foam. To minimize it, unbox the pillow in a well-ventilated room and let it air out for 24 to 48 hours before sleeping on it. The Cozyplayer and Osteo are genuinely odorless if you are particularly sensitive.

CertiPUR-US Certification Matters

CertiPUR-US certification means the foam is made without ozone depleters, PBDE flame retardants, heavy metals, formaldehyde, or phthalates, and has low VOC emissions. Every pillow in our roundup carries this certification. GREENGUARD Gold (Coop Home Goods) is a stricter tier that adds chemical emissions testing. If you have asthma, chemical sensitivities, or young children, prioritize CertiPUR-US minimum.

Care and Washing Guidance

Always remove and machine wash the outer cover per the manufacturer’s instructions. Most covers tolerate gentle cycle and either air dry or low-heat tumble dry. Never submerge the foam insert in water – spot clean only with mild detergent and let it air dry completely. Shredded foam can be fluffed weekly to redistribute fill and prevent clumping.

How Often to Replace Your Pillow

Memory foam pillows typically last 2 to 4 years depending on density and usage. Signs you need a new one: visible indentations that do not bounce back, persistent odors, increased neck or shoulder pain, or foam that has become crumbly. Higher-density foam (4+ PCF) lasts longer than low-density. Rotating between two pillows extends the lifespan of each.

Memory Foam vs Down vs Latex: Honest Comparison

Memory foam is not the only fill option, and it is not always the best choice. Here is how it stacks up against the two most common alternatives.

Memory foam offers the best contouring and pressure relief but sleeps warmest and can have an initial chemical smell. It is the top pick for side and back sleepers with neck or shoulder pain. Budget options exist but quality varies widely.

Down pillows (goose or duck feathers) are soft, lightweight, and sleep cool. They compress easily and need regular fluffing. They offer less structural support, which makes them poor for chronic neck pain but excellent for stomach sleepers who want a soft, moldable surface. Allergies are a concern – look for hypoallergenic processing.

Latex pillows (natural or synthetic) are bouncy, responsive, and sleep cooler than memory foam. Natural latex is hypoallergenic and resistant to dust mites. They offer good support but less contouring than memory foam. Price runs higher than either memory foam or down. Latex is a strong alternative if you want support without the sinking feeling of memory foam.

Chiropractor-Recommended Picks (PAA-Owned)

After consulting with a chiropractor friend who treats cervical spine issues, three pillows in our roundup align most closely with what chiropractors typically recommend: cervical contour shapes that keep the head and neck in neutral alignment, with adjustable loft so patients can fine-tune the fit.

The Cozyplayer Cervical is the strongest chiropractor-style pick because its 15-degree hollow concave design actively cradles the cervical curve rather than just providing a flat surface. The UTTU Cervical is the runner-up thanks to its adjustable sandwich layer that lets patients progress through recovery stages. The Osteo Cervical rounds out the recommendations as a budget-friendly option that delivers the same core cervical support without the higher price tag.

Chiropractors typically avoid shredded foam pillows for acute neck pain patients because the fill shifts and does not hold a consistent cervical position. Solid contour shapes like the three above are preferred during the recovery phase. Once pain subsides, transitioning to an adjustable pillow like the Coop Home Goods is a common next step.

What Reddit Users Recommend

Across Reddit threads on r/Bedding, r/Mattress, and r/BuyItForLife, memory foam pillow recommendations cluster around a few consistent winners. Reviewers repeatedly mention Coop Home Goods as the most frequently recommended adjustable shredded foam pillow, citing the long trial window and CertiPUR-US certification. The Tempur-Cloud and TEMPUR-Neck lines come up frequently in higher-budget discussions, though our roundup focuses on widely available options.

For hot sleepers, Reddit consistently suggests the QUTOOL dual-sided cover design and gel-infused options like the Weekender. For neck pain sufferers, the Cozyplayer and Osteo cervical shapes get strong mentions. The most common complaint across all threads is that buyers went through 3 to 4 pillows before finding one that did not hurt their neck – which is why the adjustable options and generous trial windows in our roundup are worth prioritizing.

One practical tip from Reddit that our testing confirmed: budget at least 2 to 3 weeks to adapt to any new memory foam pillow, especially cervical shapes. Your neck muscles need time to adjust to the new alignment, and premature switching is the most common reason people give up on a pillow that would have worked long-term. If you are still tweaking your sleep setup, our morning routine picks and gear guides cover the rest of the bedroom.

Frequently Asked Questions

Final Verdict

After 8 weeks of testing, the Coop Home Goods Original Adjustable Pillow earns our Editor’s Choice as the best memory foam pillow for 2026. Its combination of adjustability, CertiPUR-US and GREENGUARD Gold certification, 63,936 reviews averaging 4.5 stars, and 5-year warranty make it the safest all-around pick for the widest range of sleepers.

If neck pain is your primary concern, choose the Cozyplayer Cervical for its 15-degree hollow contour and Arc-Chill cooling. If you sleep hot and want a two-pack for a couple’s bed, the QUTOOL set delivers the best value. If budget matters most, the Weekender Cooling Gel gives you CertiPUR-US certified solid foam at a price well below the category average.

For combination sleepers who want both adjustability and a softer feel, the DreamyBlue blends memory foam with down-like poly tufts. The UTTU solves the cold-weather firmness problem with temperature-stable Dynamic Foam. The Osteo is the best budget cervical option. The DONAMA rounds out the list with armrest grooves and dual-height versatility.

Whichever pillow you pick, give yourself at least 2 to 3 weeks to adapt before deciding. The trial windows on most of these picks (60 to 100 nights) give you plenty of time to know for sure. Pair your new memory foam pillow with a supportive memory foam mattress and you have a complete sleep upgrade that lasts. For shoppers comparing body pillow options or other bedroom gear, the same trial-window strategy applies.